I am a settler here.
I respectfully acknowledge that I live and work on the traditional and unceded territory of the Coast Salish Peoples, including the W̱SÁNEĆ (Tsartlip and Pauquachin) Nations. I honor their enduring relationship with this land and am committed to fostering respect and reconciliation.
As someone who has navigated the complexities of a busy mind in a busy world, I understand the challenges of feeling overwhelmed and scattered. My personal journey with ADHD has equipped me with a unique set of tools and strategies for thriving amidst these challenges.
Through my experiences as a senior executive, entrepreneur, and parent, I've learned to design solutions, cultivate resilience, and maintain a grounded, purposeful outlook.
Now, as a Certified Executive Coach (ICF) and Certified Forest Therapy Guide (ANFT), I share these insights and practices with my clients. I'm particularly passionate about working with individuals, including those with ADHD, to help them find clarity, simplicity, and a renewed sense of purpose. My approach integrates practical coaching with the restorative practice of Forest Therapy.​
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Drawing on over 25 years of experience in leadership and personal development, I've helped countless individuals connect with their inner strengths and navigate life's challenges. I believe in a holistic approach, integrating coaching with nature-based practices to support the whole person.
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The past few years have brought unprecedented change, disrupting our routines and sense of stability. This disruption can be a catalyst for positive transformation. My approach provides a safe and supportive space to explore this transformation, cultivate wellbeing, and rediscover a sense of balance and groundedness
​Together, we'll work to define your priorities, experiment with new ways of being, and reflect on your core values. This process will help you explore new options, access valuable resources, and cultivate a sense of groundedness and self-confidence.
You will feel grounded again.
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I'm here to guide you in developing the internal compass you need to move forward with assurance.
news + resources
radio + podcasts
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Elipses Thinking Podcast: Standing on Each Threshold, Valerie McIntyre-Baird
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Bounce the Block (interviewing Valerie) - The Importance of Imperfection
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volunteer work
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At the peak of COVID, I volunteered as a Canadian Certified Forest Therapy Guide to provide virtual guided walks to medical professionals in BC. in support of their mental health and wellbeing during this difficult time in the world.
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I’m deeply honoured to be part of giving back to people who care for the wellbeing of our communities.
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Click on the links below to learn more:
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City News - Canada's First Nature Prescription Program
The Globe and Mail - Medical Group Launches Prescribed Nature Program
Vancouver Sun - Free Forest Bath for Healtcare Workers
Get involved by making donation to the
BC Parks Foundation.