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FOREST THERAPY

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Imagine wandering gently through the forests and beaches of Victoria, B.C. (Canada), tuning into your senses, slowing down, calming your mind, breathing deeply and noticing everything around you... I look forward to safely guiding you for a gentle walk on one of our many beautiful trails.


Forest Therapy is a practice inspired by the Japanese practice of “Shinrin-Yoku” which translates into “forest bathing.”


This practice was part of a successful Japanese public health program in the 1980’s, when despite economic prosperity, illness, anxiety and depression was growing rapidly.

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Over 40 years of global research has proven significant health benefits such as:
  • greater clarity of thought, creativity and critical thinking

  • a strengthened immune system

  • reduced blood pressure

  • a reduction in stress and cortisol levels

  • improved mood

  • increased ability to focus

  • improved Executive Function in adults and children with ADHD

  • reduced symptoms of anxiety and PTSD

  • accelerated recovery from surgery or illness

  • higher energy levels

  • better sleep

Because Forest Therapy is a gentle way of being in nature, from my experience, everyone can participate in and benefit from this practice - including seniors, individuals with disabilities, people recovering from illness, children, people dealing with grief and individuals striving to improve their mental health. I can accommodate most limitations with some thoughtful planning in advance.

For more information on Forest Therapy, please visit the Forest Library.

Join me for a restorative walk in one of many beautiful forests in Victoria, Saanich or North Saanich, British Columbia. This is a wonderful way to quiet your mind while experiencing the forest through your senses.

Because Forest Therapy is a gentle way of being in nature, from my experience, everyone can participate in and benefit from this practice - including seniors, individuals with disabilities, people recovering from illness, children, people dealing with grief and individuals striving to improve their mental health. I can accommodate most limitations with some thoughtful planning in advance.

Individual

Private Session

Social distancing is easily-managed with only 2 people (participant and guide).

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$350, one individual, 2 hours

Group

Private Session

Social distancing is easily-managed with a maximum of 5 people (4 participants and guide).

$150/person, max 4 people, 2 hours

IN PERSON FOREST THERAPY
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​“Listening to individuals share what they're noticing in their surroundings has painted visual stories from gardens, parks, homes and forests around the world, creating a beautiful sense of connection..."
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Valerie McIntyre-Baird