FOREST THERAPY
​
Imagine wandering gently through the forests and beaches of Victoria, B.C. (Canada), tuning into your senses, slowing down, calming your mind, breathing deeply and noticing everything around you... I look forward to safely guiding you for a gentle walk on one of our many beautiful trails.
Forest Therapy is a practice inspired by the Japanese practice of “Shinrin-Yoku” which translates into “forest bathing.”
This practice was part of a successful Japanese public health program in the 1980’s, when despite economic prosperity, illness, anxiety and depression was growing rapidly.
​
Over 40 years of global research has proven significant health benefits such as:
-
greater clarity of thought, creativity and critical thinking
-
a strengthened immune system
-
reduced blood pressure
-
a reduction in stress and cortisol levels
-
improved mood
-
increased ability to focus
-
improved Executive Function in adults and children with ADHD
-
reduced symptoms of anxiety and PTSD
-
accelerated recovery from surgery or illness
-
higher energy levels
-
better sleep
Because Forest Therapy is a gentle way of being in nature, from my experience, everyone can participate in and benefit from this practice - including seniors, individuals with disabilities, people recovering from illness, children, people dealing with grief and individuals striving to improve their mental health. I can accommodate most limitations with some thoughtful planning in advance.
For more information on Forest Therapy, please visit the Forest Library.
Join me for a restorative walk in one of many beautiful forests in Victoria, Saanich or North Saanich, British Columbia. This is a wonderful way to quiet your mind while experiencing the forest through your senses.
Because Forest Therapy is a gentle way of being in nature, from my experience, everyone can participate in and benefit from this practice - including seniors, individuals with disabilities, people recovering from illness, children, people dealing with grief and individuals striving to improve their mental health. I can accommodate most limitations with some thoughtful planning in advance.
